Use of traditional chinese medicine herbal formula xiao yao san to relieve depression and anxiety. The American Society of Clinical Oncology Post. Chinese herbal formula xiao yao san for treatment of depression: a systematic review of randomized controlled trials. Xiaoyao-san, a traditional chinese herbal formula, for the treatment of irritable bowel syndrome: a protocol for a systematic review and meta-analysis. According to one review, psyllium supplements have documented proof of improving the overall symptoms of IBS. Psyllium: A type of soluble fiber, psyllium is a potential supplement option for those with IBS.A hormone produced by the brain, melatonin has been shown to improve symptoms of indigestion, including acid reflux. Melatonin: Melatonin may be able to do more than help you sleep.Because of this link, some researchers have suggested that combat soldiers with a vitamin D deficiency should use supplements to reduce their risk of PTSD. Vitamin D: Low vitamin D levels in the blood have been linked to developing post-traumatic stress disorder (PTSD).Results from the study revealed that, compared to a placebo, healthy adults with low mood who took 30 milligrams (mg) of saffron for 56 days had improved social relationships and greater reductions in the depression scale. In a small human trial, researchers found that taking saffron could improve subclinical symptoms of depression. Saffron: A perennial herb, saffron may benefit those living with depression.
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